Trainer

COMPANY OVERVIEW Love.Life (L.L) is an integrated health and wellness experience that makes lasting health and vitality attainable. The company unites the power of holistic medical care, nourishing food, cutting-edge fitness, and precision wellness therapies under one roof to promote healing, optimization, vitality, and community. L.L’s evidenced-based care model blends primary care, functional, integrative and lifestyle medicine for a holistic health experience that is highly personalized and evaluates all dimensions of your well-being: the mind, body, and spirit. Our multidisciplinary care team and board-certified clinicians focus on preventing and reversing disease progression and proactively optimizing health by treating the root cause of disease. We evaluate every dimension of health through comprehensive testing and assessments to create highly personalized care plans that incorporate nutrition and lifestyle changes that optimize well-being. The company’s goal is to help people live long, healthy and vibrant lives, improving both lifespan and healthspan. L.L and BARWIS, an internationally proven leader in human performance, are proud to partner together to impact people of all walks of life. BARWIS, developed 30 years ago by Mike Barwis, is the industry leader in performance optimization for elite athletes as well as people with severe motor function limitations, and everyone in between. The methods incorporate a holistic, personalized, and purposeful approach that includes Neurological Re-engineering, modern sports science, biomechanics, mindset training, spiritual truth, and physiologically designed and adapted training cycles. The BARWIS Methods has helped thousands manifest their greatness, and achieve uncommon results. The BARWIS methodology will bring Grit. Science. Family. to LL through state-of-the-art equipment, fitness and wellness programming integrations, scientifically proven injury prevention, result oriented group fit classes and personalized training programs that optimize performance. SUMMARY The Trainer is a passionate and energetic Team Member. The Personal Trainer is responsible for providing personalized fitness training sessions, creating customized workout plans, and offering continual guidance to clients to help them achieve their fitness goals.

ESSENTIAL FUNCTIONS

• Conduct fitness assessments to determine clients' current fitness levels, goals, and any limitations or injuries.
• Design individualized exercise programs tailored to clients' needs, taking into account their fitness level, goals, and preferences.
• Lead one-on-one or group training sessions, providing instruction, motivation, and support to clients during workouts.
• Monitor clients' progress and make adjustments to their workout plans as needed to ensure continued progress and prevent plateaus.
• Participate in the development and management of sport-specific individual and group strength training programs.
• Work in cooperation with the sports medicine or physical therapy staff in the return to sport of injured athletes.
• Teach and demonstrate proper lifting techniques for various forms of strength training.
• Teach and demonstrate knowledge of speed, agility and flexibility training.
• Teach and advise student athletes on proper methods of rest and recovery.
• Maintain accurate records of clients' progress, including measurements, weights, and achievements.
• Stay updated on the latest fitness trends, research, and best practices to continuously improve your knowledge and skills.
• Other duties as assigned by Team Lead or shift leader.

JOB KNOWLEDGE, SKILLS, ABILITIES

This Trainer must possess the following knowledge, skills, and abilities to demonstrate they can perform the essential functions of the job, along with the physical requirements, with or without reasonable accommodation.

• Strong interpersonal and communication skills, with the ability to motivate and inspire clients.
• Knowledge of anatomy, physiology, and exercise science.
• The ability to respond appropriately under pressure with sound judgment and excellent problem-solving skills.
• A positive attitude and the ability to build relationships with clients.
• Passion for fitness and helping others achieve their health and wellness goals.

CREDENTIALS AND REQUIREMENTS

• Personal Trainer CPT Certification from a recognized organization (e.g., ACE, NASM, ISSA) and/or CSCS (Certified Strength and Conditioning Specialist).
• At least 2 years of experience in the Fitness Industry and personal training.
• CPR and AED certification

PHYSICAL REQUIREMENTS

Activity Frequency

Sitting Standing Walking Climbing Stairs Crouching/Bending/Stooping Reaching Lifting/Carrying Grasping Pushing/Pulling Near Vision Far vision Hearing Talking Smelling Tasting Travel Occasional Constant Constant Occasional Frequent Frequent Occasional Frequent Frequent Constant Constant Constant Constant NA NA NA

QUALITIES

• Demonstrates flexibility and adaptability to change, is a self-starter, is a critical thinker.
• Has outstanding interpersonal and communication skills (will be required to succeed).
• Models a servant leadership style of working with others.
• Is able to balance that with the need for action and decision-making when necessary.
• Is passionate about the higher purpose and committed to the core values.
• Desires to contribute positively to the LL Culture.
• Able to balance candor with honor and respect.